The American population spends around $200 million dollars each year for the purchase of prescription medicine while only a minute fraction of that amount is expended on herbal supplements. Nevertheless, the controversy relevant to the use of conventional forms of treatment against alternative methods remains unabated to this day, with pharmaceutical drugs still getting a lions share of federal funding for research and development while herbal remedies have been reclassified as food items and supplements. With mounting concerns over the reduced efficacy of prescription drugs in the treatment of pertinent ailments, their side effects, and the costs are encouraging more and more people to find solutions with botanical remedies for their ailing health.
Ever wonder what is behind all the stories involving herbal supplements? Time and again, it has been mentioned how alternative forms of medicine provide therapeutic or healing benefits that often cannot be obtained from the chemical compounds formulated into medicines. So what makes herbs a better cure than prescription drugs? The answer rests in the organic substances pertinent with herb extracts and its effects on the bodys immune system.
Isn’t it strange that some people are almost obsessed with keeping physically healthy and will spend hundreds of dollars on vitamins and other health products to keep fit and well, but at the same time ignoring the equally important health status of their mental well being.
After all, it is now a generally accepted fact that the mind and body work in harmony and the origin of the word dis-ease refers to the mind and body being out of synchronisation causing symptoms to be displayed physically, but derived from the mental state of the person.
But typically there is more emphasis on the healthy state of the physical body whilst the mind and energy centers are ignored.
By becoming aware of our mental state and creating a stress-free and fully relaxed way of life we are taking the strain off the physical body and reducing the risk of many modern illnesses associated with mental fatigue.
3 signs to make sure you maintain a healthy mind/body balance:
As soon as you were old enough to understand words, your parents started telling you to eat your vegetables so you would get enough vitamins. Perhaps as a child you took a daily vitamin – perhaps you still take vitamin supplements. It is common knowledge that vitamins are necessary to maintain a healthy body. But what are vitamins, why do we need them, and where, specifically, do they come from?
What is a Vitamin?
Vitamins are substances that are not produced directly within the body but yet are necessary for its proper function. Different organisms require different vitamins, and the function of specific vitamins may vary from organism to organism. Humans require 13 different vitamins, all of which can be gotten from the foods that we eat. We require very small amounts of vitamins for the body to function correctly.
There are 2 different types of vitamins – those that are fat-soluble and those that are water-soluble. Water-soluble vitamins, such as vitamins B (most of the 8 types of B vitamins) and C, are easily dissolved in water and pass through the human body quickly,
If you are a body builder or an athlete, you already know the importance of taking a balanced diet. In addition to taking a balanced diet in your main meals you need to take a protein supplement during and after your exercise routines. This protein supplements are an essential ingredient of your exercise routine as you need to supply the nutrients required by the muscles at the right moment. Body fortress protein powder is a protein supplement you can use for this purpose.
Proteins are the building block of muscles. You take exercise to shape the muscles the way you want. During exercise, the muscle is subjected to wear and tear. You need to supply the protein needed to repair these muscles immediately. If your blood doesn’t carry an ample supply of proteins the repair job will never take place at the right time. Unless you take protein immediately before the exercise routine or immediately after you will not be able to do the repair immediately. The reason is that the body is not able to store proteins unlike carbohydrate and fat. If you take excessive proteins they will be excreted with urine
Mineral Supplement – be healthy.
Why is mineral supplement so important? Minerals are key to maintaining a good health. But if you do not consume enough minerals with the food, mineral supplement would be the answer. Minerals play a number of roles in your body. For example, they help your body to use the energy from foods. You need to control the amount of minerals that you consume with food, since the shortage of minerals in your body can harm your health.
Mineral Supplement – sources of minerals.
Mineral supplement is the answer when your intake of minerals is lower then the norm, but before using any supplements you should try to maintain a well-designed diet. There are many types of food that can provide your body with minerals. For example, fruits, vegetables, and animal products such as meats, fish, and poultry are the major source of minerals. Many health organizations suggest getting at least 5 to 10 servings a day of fruits and vegetables.
Mineral Supplement – reasons for taking.
Do you need to take some type of mineral supplement?
Digestive problems are so rampant in our society it is almost becoming absolutely necessary to take digestive supplements to help our intestinal/digestive tract. I would rank digestive complaints as one of the top 3 complaints patients have when coming in my office. There are 4 digestive supplements I recommend when healing the digestive tract. Often by following the recommendations I give for digestive supplements patients find most of their IBS, constipation, and associated aches and pains resolved.
Digestive supplement #1:
Total Enzymes: This is probably my personal favorite of the digestive supplements. Total enzymes help break your food down for use of nutrients and decreased stress on the intestines. Very effective digestive supplement for constipation. (One before each meal)
Digestive supplement #2:
Total Probiotics: These digestive supplements are necessary if you have taken a lot of antibiotics or if you have a weak/stressed immune system. Probiotics are a digestive supplement that helps establish the normal healthy flora in your digestive tract. (One before each meal or one hour after)
Digestive supplement #3
Metafiber: Fiber is the buzzword when you think of digestive supplements because fiber adds bulk to stool, dilutes carcinogens and
Diet fads do not work to get fit and healthy for life. It is important to live a healthy lifestyle; that is the only thing that will help you lose weight and be fit for the rest of your life, not just for a season. To follow a healthy lifestyle, there are three things we need to keep in mind: exercise, nutrition and supplementation.
When we engage in fad diets, we slow our metabolism way down. We may lose some weight, but we will gain it all back, and then some, once we start eating normally again. Fad diets are real bad for all of us, yet so many engage in them because they want fast results. It’s best to find a “diet” we can follow for a lifetime which does not exclude any type of food. We need them all: carbohydrates, protein AND fats. The key is to choose good carbs, not processed ones, high-quality protein, and good fats, and not take in too many calories from any of the groups.
In addition to eating right, it’s necessary to exercise on a daily basis. Exercise boosts our metabolism and
Out there are many performance and recovery products for top athletes, runners, cyclists, etc – more commonly known as Endurance Supplements. Some of them might support athletes, as being formulated to increase athletic performance, stamina and endurance, some of them even allowing quicker recovery times.
Yet no one knows exactly what a “good” endurance product should be able “do”. Do they meet certain vital requirements? Here are some of the main criteria:
Being Loaded with Electrolytes such as Sodium
Electrolytes are essential for our muscles to function – they even affect pH and fluid balances in our body. After continuous sport activities and endurance performances it is important to replace lost electrolytes. The electrolyte nutrients that are most often added to athlete’s drinks are potassium and sodium.
During endurance events such as cycling, adventure racing and triathlons, inadequate repletion of sodium can lead to a dangerous condition known as hyponatremia (may lead to neurological symptoms, swelling of brain, fatigue etc.).
Sodium promotes proper muscle function and is essential in many bodily processes, including the maintenance of well balanced fluid levels within
Now that it is almost common knowledge, for most individuals, that antioxidants can provide a plethora of health benefits to the human body, the next question is: Is it necessary to take antioxidant vitamin supplements? Some would argue that the supplementation of antioxidants has taken a seemingly bad turn, as a few studies have pointed out that an oversupply of some particular antioxidants may actually expose a person to certain health risks. For example, an over consumption of beta carotene may actually alter an individual’s skin pigmentation and can actually cause him or her to have a somewhat orange colored complexion. While this might seem humorous in an oompa loompa manner, there is another much more serious risk: According to multiple scientific studies, high beta carotene levels may actually expose former and even current smokers to an increased risk in contracting lung cancer. Having said that, it is important to understand that anything in excess, even good things, can still be harmful.
Here are a few helpful tips and suggestions when it comes to taking antioxidant vitamin supplements:
Some antioxidant supplements are recommended for those who want help reverse the
Would you like to know about some super foods that will get you healthy and your body energized? That’s what I thought. Some of these foods you may already eat and that’s great. It’s not hard getting healthy. What makes getting healthy difficult is the motivation factor and making eating healthy a lifestyle.
Are we relying too much on vitamin supplements rather than the real thing? Did you know that many of the nutrients we receive from the foods we eat come from raw fruits and vegetables? This is why it is very important to eat a variety of fruits and vegetables in our diet to ensure nutritional balance.
Mega Vitamins From Food and The Sun
* Grow your own sprouts /wheat grass – alfalfa sprouts are super foods. They are packed with life-giving nutrients. Alfalfa sprouts taste good in salads and sandwiches. Some sprouts such as the wheat berry sprout can be mixed with dried fruit, and because of their nutty flavor, make it a perfect nutritious, energy filled snack.
Tip: There is strong evidence to support that wheat grass juice (sprouts that have grown into grass) eaten daily while on a macrobiotic diet can prevent disease and heal certain
A person’s blood can be a gateway to all sorts of different health ailments. However, a quartz crystal supplement can be used to help with making it easier for the blood to work properly. Here are some of the ways how a quartz crystal supplement can work with one’s blood to improve one’s health and well being.
A quartz crystal supplement will work by helping to get itself into the bloodstream. This is so the quartz crystal will be able to work with its own functions directly in the blood. It will be able to work in a faster period of time than that of other treatments.
The first thing that a quartz supplement will be able to do is to reinforce blood vessels. This reinforcement will be used to help with forcing the vessels to become open. This can be used to help with keeping various coronary disease concerns at bay.
Many studies have found that quartz crystal may be used to help with getting a body’s blood circulation to work properly. It may be able to work to get blood to be well regulated and
Many people who work out tend to think twice before going in with supplements. There are always some questions around using supplements or avoiding them. So are dietary supplements bad for you?
Well, there are many people who use them diligently, and have great bodies to show for it. There are many with great bodies too that don’t use them. So, should you use them?
Like any other decision or question, the best way to decide is to think through it and come out with a rational answer that makes sense. Most times people find supplements an easy way to get in the all-important nourishment and tend to forget the importance of balanced diets. This is the first slip in taking a stance in this regard.
The supplements are basically, additional nourishment that your body needs once you start doing exercises and other hard physical activities.
This is not to say that you only need nutritional supplements when you’re physically active. Some supplements such as multivitamin and omega three oils should be taken for good health overall whether you’re physically active or not.
Let’s not talk about diets. Diets are punishment – like being sent to bed without dinner. Diets take some of the fun out of
living. Many diets or supplements are harmful to your health
or even dangerous, if you have certain risk factors.
Forget any past diet failures and push aside any guilt or shame
you harbor about your weight. It’s time to look forward; not
back. You have the whole future in front of you to get better
every day. It’s time to eat healthy.
This is not a short term fix. Isn’t your health more important
than your weight? Let’s be sensible and talk about eating healthy for life.
Don’t get me wrong – diets do help many people lose weight – for a time. Almost any restrictive diet can give one a jump start on weight loss; and many people are so encouraged by the rapid weight loss that they are motivated to stay on the diet.
Studies have shown that the only diets that work are the ones
you stick to. That why the majority of people who successfully
As health consciousness and consumer empowerment increase, dietary supplements can be a great opportunity for entrepreneurs. Consumers are beginning to take more responsibility for their own health care, and they are looking beyond the traditional hospital and doctor’s office in their quest to live longer, healthier lives.
Consumers are becoming more conscious every day of the effects of disease and unhealthy lifestyles. Adult-onset diabetes and colorectal cancer are increasing, and clogged arteries continue to cause a great number of heart attack deaths. The U.S. government calls obesity a national epidemic. It is well known that all of these conditions are largely diet-related, and Americans know that if they continue to eat poorly and ignore their nutritional needs–they are opening themselves up to a wide range of deadly diseases and conditions.
In addition to eating right and exercising, regularly taking vitamins and minerals is also widely recognized for helping to guard against deadly diseases and conditions. Deficiencies of certain key vitamins have been shown to increase the risk for cancer and other diseases. One way that people can help ensure overall health is to take a complete, natural supplement that is
Sports supplements are a big commercial product, especially during the last years. They promise to rapidly build your muscle and improve your performance, strength, and speed. Some of these products have been used for years which sustains their necessity for use, while others are new and relatively unknown. There are many sports supplements that are reputed to increase muscle mass or improve the ratio of muscle to fat. Professional body builders are always on the search for the best supplements that can help them grow their muscular mass properly. Some say that you don’t necessarily need supplements to gain muscle mass. However, they will definitely help you build muscle much quicker.
Supplements are simply helping tools to increase your muscle building potential.
The training exercises are not the only solution for growing the muscular mass. If you are a beginner in this sport, you should know that diet is also important, you have to have a healthy diet, with many fresh fruits and vegetables, but eating meat is also important. A nutritionist will help you with the necessary advice regarding the consistency or your healthy diet. Carbohydrates and food rich in vitamins are
It used to be easy to buy multi-vitamins or mineral supplements. But today, they come under the title dietary supplements.
Food supplements are strong sources of nutrients or substances whose purpose is to augment the normal diet to complete the physiological needs of our body.
There are hundreds of different brands now that choosing a dietary supplement is not as easy as it seems. There are so many different brands, different qualities, high priced and low priced supplements. How much your body needs and how often you should take it are just few of the questions that need to be addressed. Here are some answers that could enlighten our basic but important questions.
• Buy a supplement that is manufactured from FDA approved facilities. These supplements are more likely to be produced according to the standard quality from raw material to the finished product.
• Buy from a trusted manufacturer who had been in the industry for a long time.
• Buy an average priced product for quality value. High priced and low priced products are usually produced for reasons other than pure
The requirement of the men and women are very much different as far as their health is concerned. Therefore different health supplements are required for men and women healthcare. There are certain health issues which affect only either men or women. Moreover, women are, in general, more prone to deficiency diseases as compared to men.
If the data shown by the departments looking after healthcare India are to be trusted, children and women are more subjective to get the diseases arising due to deficiency of some essential nutritional food supplements. But men are also not far behind. The chief deficiency diseases arise due to lack of nutritional diet. A balanced nutritional diet is one that includes the required amount of vitamins, proteins, amino acids and other essential elements. Ironically, many of these are not made within our bodies. Since these are very essential for the body and mine, their requirement can be met with by taking additional food supplements. Here, it should never be forgotten that since the body built of men and women are quite different, so does their requirement. Hence, proper diet based upon their own body and mind should be
Omega 3 fatty acids are crucial for our health, especially our heart and brain. But to achieve all these benefits, we need to increase our intake of a quality omega 3 dietary supplement. What exactly are the omega 3 dietary supplements that can be consumed regularly?
Omega 3 or Essential fatty acids are a family of polyunsaturated fatty acids that are an important component of our cell membranes. These include Docosahexaenoic acid, Eicosapentaenoic acid and Alpha-linolenic acid. To keep the description jargon free, let’s denote these by their abbreviations – DHA, EPA and ALA respectively.
All these are good fats and are important for the proper functioning of our organs. However, these cannot be directly manufactured within our body and we need to solely depend on our diet and omega 3 dietary supplements to get them.
Studies show that the diet of more than 85% of the population of Western countries is deficient in omega 3 fatty acids. Contrary to this, countries such as Japan and Malaysia survive on mostly fish which is rich in omega 3 fatty acids. This is the reason why those countries have
Colpurin is a very popular choice among weight loss supplements that are available online. It claims to be a proven weight loss product that can speed up your body’s metabolism, strengthen your immune system and improve your overall health. But the question still lies: “Is it healthy for your body?” Read on and find out.
Colpurin claims to have natural ingredients that are healthy and safe. In addition, it is also effective in losing weight. To make it work for you though, you need to take the dosage that is right for you. Read the label and scrutinize if there are ingredients that you might have allergic reactions to.
Colpurin works in a way that it cleanses the colon and at the same time, it improves your colon’s ability to absorb food properly. What does this mean? It means that instead of food being converted to fat, it is converted into energy. Thus, it is effective in losing weight.
The ingredients used in this supplement are natural. Unlike others that contain artificial chemicals, this great supplement does the opposite. It cares for your body and does not
Cheap body building supplements advertisements can be found easily. In fact, it dominates the internet and other types of media. However, it is your responsibility to select the right one. These supplements should help in maintaining your body healthy and free from harmful side effects.
Body building enthusiasts should follow these helpful guidelines so that they can never go wrong in finding the best body building supplement. Achieving a fit and healthy body doesn’t have to be always expensive.
1. Never supply excessive amounts of body building supplements to your body. It will minimize your expenditures. You should purchase multivitamins or mineral supplements instead of purchasing it in a single dosage pill. It can cover your daily needs for vitamins. Make sure to check the ingredients data facts. Also compare it with the FDA (Food and Drug Authority) daily allowance.
– More often, bodybuilders take proteins in its powdered form. Generally, it is consumed after exercising or as meal alternatives. Increased protein intakes in your diet can allow muscles repair and steady muscle growth.
– The most common protein being used is whey protein.